On Friday 6th May I pounced on (well almost) the Minister for Health Simon Harris at the (IABCP) Irish Association for Behavioural and Cognitive Psychotherapies conference on CBT (Cognitive Behavioural Therapy) in Ireland. The reason I approached...
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Such a brave and positive decision by Prince Harry to openly talk about his own mental health and how he struggled with anxiety and anger as a result of not dealing with his emotions following the death of his mother. Unfortunately seeking...
Read moreI came across this article about some criticisms of CBT (Cognitive Behavioural Therapy) and the authors reactions to this with evidence based research outlining benefits of CBT. Probably worth a read for anyone considering CBT and its relevance...
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This is a nice easily accessible/introduction into some of the benefits of Mindfulness. For anyone considering if mindfulness is for them or not then perhaps this article in the huffington post is worth a read. I have trained in the therapeutic...
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Please see links below for some research findings which relate to the benefits of psychotherapy, mindfulness and physical exercise in the treatment of depression, anxiety and low self-esteem. P. Cuijpers, E. H. Turner, D. C. Mohr, S. G. Hofmann...
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