Monthly Archives: March 2017

Home2017Monthly Archives: March 2017

Benefits of CBT

in CBT 03/23/2017 0 0

I came across this article about some criticisms of CBT (Cognitive Behavioural Therapy) and the authors reactions to this with evidence based research outlining benefits of CBT. Probably worth a read for anyone considering CBT and its relevance...

20 Benefits of Mindfulness

in Mindfulness 03/13/2017 0 0

This is a nice easily accessible/introduction into some of the benefits of Mindfulness. For anyone considering if mindfulness is for them or not then perhaps this article in the huffington post is worth a read. I have trained in the therapeutic...