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20 Benefits of Mindfulness

in Mindfulness 03/13/2017 0 0

This is a nice easily accessible/introduction into some of the benefits of Mindfulness. For anyone considering if mindfulness is for them or not then perhaps this article in the huffington post is worth a read. I have trained in the therapeutic...

Benefits of psychotherapy, mindfulness and physical exercise in the treatment of depression, anxiety and low self-esteem

in Depression, Mindfulness, Psychotherapy, Stress 02/20/2017 0 0

Please see links below for some research findings which relate to the benefits of psychotherapy, mindfulness and physical exercise in the treatment of depression, anxiety and low self-esteem. P. Cuijpers, E. H. Turner, D. C. Mohr, S. G. Hofmann...