Psychotherapy

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Meeting the Minister

in CBT, Psychotherapy, regulation 05/09/2017 0 0

On Friday 6th May I pounced on (well almost) the Minister for Health Simon Harris at the (IABCP) Irish Association for Behavioural and Cognitive Psychotherapies conference on CBT (Cognitive Behavioural Therapy) in Ireland. The reason I approached...

Benefits of psychotherapy, mindfulness and physical exercise in the treatment of depression, anxiety and low self-esteem

in Depression, Mindfulness, Psychotherapy, Stress 02/20/2017 0 0

Please see links below for some research findings which relate to the benefits of psychotherapy, mindfulness and physical exercise in the treatment of depression, anxiety and low self-esteem. P. Cuijpers, E. H. Turner, D. C. Mohr, S. G. Hofmann...