4 Roselawn, Ballydowd, Lucan, County Dublin
0838267085 michelle.blcp@outlook.com

Benefits of CBT

I came across this article about some criticisms of CBT (Cognitive Behavioural Therapy) and the authors reactions to this with evidence based research outlining benefits of CBT. Probably worth a read for anyone considering CBT and its relevance...

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20 Benefits of Mindfulness

20 Benefits of Mindfulness

This is a nice easily accessible/introduction into some of the benefits of Mindfulness.  For anyone considering if mindfulness is for them or not then perhaps this article in the huffington post is worth a read. I have trained in the therapeutic...

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Phone: 0838267085
Roselawn, Ballydowd
Lucan, County Dublin